Warmth that relaxes the body and mind

Sauna World

Step into a world of soothing warmth, fragrant herbs, gentle steam, and complete peace. Our Sauna World is designed as a sanctuary for relaxation, regeneration, and an escape from the pace of daily life.

You can choose from five different types of saunas, varying in temperature, humidity, and how they work. From the intense heat of the traditional Finnish sauna to gentler infrared warming and a humid steam experience—you can tailor every visit to your needs and mood.

Regular and proper sauna use can help relieve muscle tension, boost overall well-being, promote a light and refreshed feeling, and support better quality rest.

Rules of Sauna Use Book a time slot

Who is sauna use suitable for?

Sauna use is suitable for anyone seeking time for themselves, deep relaxation, and pleasant bodily regeneration. It is particularly valued by:

People with tense or fatigued muscles

Recreational and active athletes

For people with high-stress lifestyles

Fans of warmth and wellness experiences

Anyone looking to improve blood flow

For anyone seeking a mindful escape from everyday stress

If you have cardiovascular conditions, blood pressure issues, acute illnesses, or other health concerns, please consult a physician before visiting the sauna. Sauna use is not recommended in cases of fever, acute infections, or while under the influence of alcohol.

Wellness Harmonija Mengeš

Discover Our Saunas

Gentle warmth and herbal aromas

Bio Herbal Finnish Sauna

Temperature 55-70 °C

Humidity 40-60 %

Persons 5

The bio herbal Finnish sauna combines pleasant warmth, slightly higher humidity, and the soothing scents of selected herbs. Thanks to its lower temperature, the experience is gentler than a classic Finnish sauna, making it suitable for guests who find extreme heat challenging.

Herbal aromas create a feeling of freshness and help foster a pleasant, relaxing environment. This sauna is an excellent choice for a calm start to your session or for longer relaxation in moderate heat.

Beneficial effects:

Gentle and gradual body warming
Relief of muscle and mental tension
A pleasant feeling of opened airways
Soothing impact of herbal aromas
Suitable choice for less experienced sauna-goers

High heat and dry air

Finnish Sauna

Temperature 75–90 °C

Humidity 5–15 %

Persons 15

The Finnish sauna represents a classic sauna experience with high temperatures and dry air. Intense heat stimulates heavy sweating and deep relaxation, making it a favorite among experienced sauna enthusiasts and anyone who enjoys a stronger feeling of heat.

After a Finnish sauna session, we recommend gradual cooling down and a sufficiently long period of rest, as the alternation of heat, cooling, and rest forms a complete sauna ritual.

Beneficial effects:

Intense body warming
Stimulation of sweating
Relief of tired and tense muscles
Promotion of blood circulation
A feeling of physical and mental relaxation
Support for recovery after physical activity

Pleasant deep warming

Infrared Sauna

Temperature 45–60 °C

Humidity 5–15 %

Persons 2

The infrared sauna uses infrared heat to pleasantly and directly warm the body at a lower room temperature. Due to these milder conditions, it is ideal for visitors who want to feel deep warmth without facing the high temperatures of a traditional Finnish sauna.

It is especially pleasant after sports activities or a tiring day when you want to relieve strained muscles and reduce physical tension.

Beneficial effects:

Pleasant deep-tissue warming
Relief of tense and tired muscles
Support for recovery after physical activity
Promotion of blood circulation
A gentler experience at lower temperatures
A feeling of lightness and relaxation

Gentle heat

Steam Aroma Sauna

Temperature 40-50 °C

Humidity 90-100 %

Persons 4

The steam aroma sauna combines gentle heat, high humidity, and carefully selected scents of essential oils. Warm steam envelops the body, while aromatic notes create a calming or invigorating atmosphere.

Due to its lower temperature and high humidity, it offers a pleasant alternative to dry saunas. It is ideal for anyone who enjoys an aromatherapeutic ambiance and wishes to relax both body and senses.

Beneficial effects:

A pleasant feeling in the airways
Relaxation of the body in warm steam
Hydration and softening of the skin
Soothing impact of selected aromas
Reduction of stress and tension
Holistic relaxation of body and mind

Freshness and comfort

Salt Steam Sauna

Temperature 40-50 °C

Humidity 90-100 %

Persons 8

The salt steam sauna combines the soothing warmth of steam with a unique salt ambiance. High humidity creates a pleasant environment for relaxation, while the salt experience complements the feeling of freshness and comfort in the airways.

Warm steam helps soften the skin and prepares it for further wellness care. The salt steam sauna is suitable for anyone seeking a gentler sauna experience and relaxation in humid warmth.

Beneficial effects:

A pleasant feeling of opened airways
Relaxation in a warm and humid environment
Softening and hydrating of the skin
A feeling of freshness
Gentle body warming
Soothing effect and improvement of overall well-being

Instructions for Proper Sauna Use

How to use the sauna correctly

Rule 1

Before the Sauna

Arrive for your sauna session clean and free of makeup. Before entering for the first time, shower with warm water and dry off thoroughly, as dry skin begins to sweat faster.

Remove all jewelry and watches; metal items can become very hot in high temperatures and cause skin burns. Safely store clothing, phones, and other personal items in your locker. Wellness Harmonija is not responsible for personal belongings.

Drink a glass of water or herbal tea before entering. Avoid heavy meals, alcohol, and other substances.

Rule 2

During the Sauna

Always adjust the duration of your session to your experience, health condition, and current well-being. A single sauna session should generally last between 8 and 15 minutes.

Start on a lower bench where the temperature is milder. If comfortable, you may gradually move higher. In dry saunas, always use a large enough sheet so that no part of your body directly touches the wooden bench.

An SOS button is installed in every sauna room. If you experience nausea, dizziness, rapid heartbeat, or any severe discomfort, exit immediately. Press the SOS button if you require assistance.

Rule 3

Cooling Down and Showering

After leaving the sauna, cool your body down with a cold shower or a plunge into the pool. When showering, start at your feet and hands, gradually moving toward the torso.

Dry off completely after cooling down and wrap yourself in a dry towel or bathrobe. Always shower before entering the pool or any shared water area.

Rule 4

Rest and Hydration

Allow yourself at least 15 minutes of rest between sauna sessions. Calm your breathing and allow your body to cool down properly.

Drink plenty of water or unsweetened herbal tea after your session to replenish lost fluids. Repeat the full cycle of sauna, cooling, and resting only as many times as feels comfortable.

Sauna use is not an endurance test—its goal is relaxation, so always listen to your body.

Rule 5

When Is Sauna Use Not Recommended?

Sauna sessions are not suitable for individuals with acute illnesses, flu, colds, infections, or certain skin conditions. Persons with cardiovascular diseases, high blood pressure, or pregnant women are advised to consult a physician beforehand.

Entry is forbidden for individuals under the influence of alcohol or other substances.

Children and minors under 16 years of age are not permitted entry into the Sauna World.

Wellness Harmonija

Etiquette and Rules of Sauna Use

The Sauna World is a sanctuary of peace, privacy, and relaxation. By following these guidelines, we jointly create a comfortable, safe, and respectful environment for everyone.

No swimsuits

Swimsuits are not permitted in the saunas.

Use a Sheet

Place it under your entire body in dry saunas.

Steam Saunas

Towels and sheets are not permitted.

No Phones or Cameras

Photography and video recording are not permitted.

Purity and Comfort

Hygiene and Sauna Rules

Swimsuits are not permitted in the saunas.
In dry saunas, place the sheet under your entire body, including your feet.
Do not bring towels or sheets into steam saunas.
Showering is required before entering the sauna for the first time and before using the pool.
Body scrubs, oils, lotions, and personal aromas are permitted only in designated areas.

Courtesy and Respect

Peace and Quiet

Maintain silence in the saunas and respect the peace of other guests.
Respect the personal space, privacy, and dignity of others.
Photography and video recording are strictly prohibited.
Do not reserve sunbeds with towels or personal belongings.
Intimate relations, harassment, and any behavior that disturbs other guests are not permitted.

Sauna Safety

Safety and House Rules

Mobile phones and other electronic devices are not permitted.
Do not bring food, alcoholic beverages, or glass items.
Do not leave sauna doors open longer than necessary.
Entry is prohibited for persons under the influence of alcohol or other substances.
Please follow staff instructions and posted house rules.

Important Notice

In the event of inappropriate behavior or non-compliance with the rules, we reserve the right to restrict access or remove the visitor from the wellness premises.

Thank you for respecting the peace, privacy, and well-being of other guests.

Wellness Harmonija

FAQs

A single sauna session should generally last between 8 and 15 minutes. Always adjust the duration according to your experience and current well-being. If you experience nausea, dizziness, or any discomfort, leave the sauna immediately.
We recommend resting for at least 15 minutes between sessions. Cool your body down properly, calm your breathing, and replenish lost fluids.
A cycle of saunaning, cooling down, and resting can generally be repeated two to three times. Adjust the number of repetitions to how you feel. Saunaning is not an endurance contest, but a time for relaxation.
No. Swimsuits are not permitted in the saunas, as they retain moisture and can affect hygiene. Please use a sheet to cover your body and when sitting in dry saunas.
In dry saunas, place the sheet under your entire body, including your feet, to prevent direct skin contact with the bench. Do not bring towels or sheets into steam saunas.
Absolutely. Beginners should start with shorter sessions in lower-temperature rooms, like an infrared or bio-herbal sauna. Sit on the bottom bench first and slowly adapt the duration and heat to how you feel.