sport.Športne aktivnosti v Harmoniji Mengeš Padel, Power Plate in Badminton

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The Only and Largest Power Plate® Center in Slovenia

Harmonija Mengeš is home to the only and largest Power Plate® center in Slovenia, where we offer modern, effective, and professionally guided training for fast results and better well-being – with less strain on the body.

What is Power Plate® training?

Power Plate® is an advanced vibration training that activates the whole body even during simple movements. Muscles work more intensively than in traditional training, so the workout is more effective and shorter in duration.
Just 30 minutes of training is comparable to up to 2 hours of conventional training.

Why choose Power Plate at Harmonija Mengeš?

• the largest and only Power Plate® center in Slovenia
• activation of up to 95% of muscle fibers
• up to 50% higher calorie burn
• 30 minutes = up to 2 hours of classic training
• less strain on joints and the spine
• faster results and better well-being
• professionally led trainings and option of personal training

Semi-private trainings

Špela – Licensed Power Plate Trainer

Špela is a licensed Power Plate trainer and has been a passionate athlete since childhood. She trained in artistic gymnastics and obtained licenses for personal training, group fitness, and Les Mills programs (Body Step, Body Attack, Body Pump), while working as a trainer in several fitness centers. In 2009, she discovered Power Plate, which impressed her with its positive effects on the body and health.

Who is Power Plate suitable for?

The workout is suitable for beginners, athletes, seniors, and anyone who wants an effective training in a short time or is returning from injuries.

Come and try

If you want more effect in less time,
come to Harmonija Mengeš and feel the difference after your first Power Plate session.

Training schedule