The largest Power Plate® centre in Slovenia
At Harmonija Mengeš, we offer modern, effective and professionally guided training for faster results and better wellbeing - with less strain on the body.
-30% on the complete Power Plate offer
Take advantage of a 30% discount on the full Power Plate offer, including training packages, personal coaching and special Power Plate offers. If you missed the open day, you are invited to a free introductory session where you can try Power Plate without obligation.
The only and largest Power Plate® centre in Slovenia
Harmonija Mengeš is home to the only and largest Power Plate® centre in Slovenia, offering modern, effective and professionally guided training for fast results and improved wellbeing - with less strain on the body.
Anamarija - licensed Power Plate trainer
Anamarija is a licensed personal trainer and nutritionist. She has been involved in sport since childhood. Her sporting journey began with football, later expanding into fitness. She also appeared on Exatlon Slovenia. She has shared her knowledge and passion for movement abroad, leading group and guided training sessions in resorts and fitness centres from America to Bali and Thailand. She believes in a healthy lifestyle, movement and a holistic approach to wellbeing.
What is Power Plate® training?
Power Plate® is advanced vibration training that activates the whole body even during simple movements. Muscles work more intensively than in classic training, making the workout more effective and shorter.
Just 30 minutes of training can deliver an effect comparable to up to 2 hours of classic training.
Who is Power Plate suitable for?
The training is suitable for beginners, athletes, older adults and anyone who wants an effective workout in a short time or is returning after injury.
Why choose Power Plate at Harmonija Mengeš?
What is semi-private training?
It is a form of personal coaching in a small group of up to 4 people. Semi-private training includes all elements of individual training, such as a personal approach, nutrition guidance, measurements and progress tracking.
- Suitable for everyone who wants a more personal and complete approach to body shaping.
- Combines the benefits of an individual approach and group dynamics.
- You train in a small group where everyone receives enough attention.
- Group work encourages support, motivation and a pleasant training atmosphere.
- The programme is adapted to individual goals, abilities and fitness level.
- More affordable than one-on-one personal training while still highly effective.
Training schedule
| Day | Times |
|---|---|
| Monday, Wednesday, Friday | 06:30-07:30 09:30-10:30 19:00-20:00 20:00-21:00 |
Power Plate Golden Years
The "Power Plate Golden Years" programme is specially designed for older adults and offers many benefits: it boosts circulation, strengthens the cardiovascular system, improves endurance and energy, supports bone density, improves mobility and balance, encourages mental clarity and brings people together.
The programme runs twice a week: 30 minutes outdoors, or indoors in bad weather, and 30 minutes on Power Plate machines.
Come and try it
If you want more effect in less time, come to Harmonija Mengeš and feel the difference after your first Power Plate training session.
For inquiries call +386 41 654 654 or write to sport@harmonija.eu.
